Pilates Zone offers a variety of choices — classes, programs and pricing choices — so you can develop a personalized Pilates program that best fits your lifestyle and schedule.
- Fletcher Floorwork™
Fletcher Floorwork™ is a class that stretches and tones your body. This class uses percussive breathing, Fletcher Barre and Towelwork™ to enhance the connection between body, mind, breath and spirit. The Towelwork™ is a series of standing movements using a braided towel specifically designed by Ron Fletcher to open up and strengthen your upper body and shoulder girdle while exercising all of the spinal mechanics. Ron’s unique Barre program utilizes standard modern and ballet dance movements to work on Pilates principles of Balance and Stabilization while working the body in an upright position.
- Barrel Class
This class uses the Barrel and focuses on a deepened awareness of the body in all of its possible permutations, and stretches and elongates the spine while working deeply into the core muscles of the body. Fletcher Towel and weighted bars are incorporated into the barrel work.
- Reformer Class
Affordable and intimate, this 3–person class uses the Fletcher Reformer. Incorporating all the movements designed for the Reformer, a system of weighted springs, this class works every muscle of the body in a safe and efficient manner to maximize the body’s elasticity and strength. Using the Fletcher Breath creates a synchronicity and a flow in the group, as well as working the abdominal muscles in a deep and controlled way.
- Classic Mat
Mat Work with a twist! We teach Classic Mat work with Ron Fletcher’s Percussive Breathing to give a more profound workout experience. This class focuses on deepening the core musculature of the abdominals and back while balancing the whole body.
- Feldenkrais
Private sessions with Cynthia M. Allen draw from the Feldenkrais Method®, Bones for Life® and Cynthia's background in consulting and personal growth. Each session is tailored to individuals’ goals. Sessions can involve:
- Gentle, noninvasive touch and verbal guidance while the client lies or sits (fully clothed) on a low padded table.
- Postural, balance, or other assessments followed by learning specific movement processes for home use.
- In the days following sessions, clients comment on sensations of flexibility, vitality, calm and surprising freedom in movement. Read more about the Feldenkrais Method and Bones for Life at Cynthia’s website, www.futurelifenow.com.
- Therapeutic Yoga
Our six–week Therapeutic Yoga course, taught by Therapeutic Yoga classes with Vickie M. Fairchild, PT, CMA, BMCP, is excellent for students having special needs, including those who may be physically challenged and those recovering without acute pain or distress from an injury. It teaches application of the Universal Principles of Alignment as taught in Anusara Yoga, the fastest growing yoga in America. Visit www.anusara.com for more information.
- Anusara emphasizes a heart–centered practice that utilizes an elegant system of biomechanically sound asanas (yoga postures). The goals of this class are to maximize function, promote healing, prevent reinjury and insure a safe reintroduction to performing the yoga asanas with grace and ease. Each class is tailored to meet the specific needs of all enrolled students.
- Students leave the Therapeutic Yoga class with a greater understanding of themselves and their bodies, as well as a yoga method suitable to practice at home. Yoga’s benefits include feeling stronger, more flexible, deep relaxation and inner peace, while enjoying vibrant energy to enjoy and embrace life more fully.
- Pilates…
- Solos and Duets
Private and semi–private sessions on all equipment (Reformer, Cadillac, Chair and Barrel, Ped–a–Pul) - Trios
Small group classes on the Reformer (includes use of Ron’s Towel, Magic Circle and Barrel) - Group classes
Fletcher Floorwork™, including Towelwork™, Classic Mat and Barrel - Pilates classes for kids…
- Pee Wee Pilates
For 6–10 year olds - Pilates for Tweens
For 11 and up
- Pee Wee Pilates
- Solos and Duets
- Our additional innovative movement modalities…
- Therapeutic Yoga
- Traditional Yoga
- Yoga for Families
- Feldenkrais Private sessions
- Massage Therapy
- Reiki
- Solos
- Single session = $60
Package of 8 sessions @ $60 = $480 - Package of 10 sessions @ $55 = $550
- Package of 15 sessions @ $50 = $750
- Package of 20 sessions @ $45 = $900
- Single session = $60
- Duets (priced per person)
- Single session = $40
- 10 sessions @ $40 = $400
- 15 sessions @ $35 = $525
- 20 sessions @ $30 = $600
- Trios — Reformers (priced per person)
- Single session = $24
- Package of 8 sessions @ $24 = $192
- Package of 10 sessions @ $22 = $220
- Package of 15 sessions @ $20 = $300
- Package of 20 sessions @ $18 = $360
- Floor classes — Pilates and Yoga
- Single session = $15
- Package of 10 sessions = $150 (can be added to private and Reformer packages)
- Family Yoga = $20 per family (2 people)
- Pee Wee Pilates and Pilates for Tweens
- Single session = $12
- Package of 10 sessions = $120
- Feldenkrais privates, Massage and Reiki (call for pricing)
- Studio Sampler Private Package
- Includes…
- 4 private Pilates sessions — all equipment
- 2 floor classes of your choice
- 1 massage or Feldenkrais session
- Total cost for package = $300
- Includes…