Pilates
Zone offers a variety of choices — so you can develop a personalized
Pilates program that best fits your lifestyle and schedule.
GYROTONIC EXPANSION SYSTEM® has been in existence for a few decades. It is a sophisticated technique which ingeniously combines exercise and movement with energetic awakening and transmission. This system will spiral your spine and limbs, safely and effortlessly increase the range of motion in your joints and build strength, stamina, flexibility, power and endurance. The system is taught in private sessions on aspecially designed machine, GYROTONIC® COBRA by Jane Gamble, certified GYROTONIC® teacher
Body Rolling by Joanne This new offering is a unique form of self-care using a 9 inch therapy ball . Joanne will teach you to loosen tight muscles, fascia, and restrictions that resist massage, yoga, and stretch. Using breath and the ball this is a deeply relaxing technique that can keep your body flexible and toned. Taught by Joanne Bullard, LMT
Class Descriptions....
Programs…
- Solos and Duets
Private and semi–private sessions on all equipment (Reformer, Tower, Chair, Barrel - Trios Small group classes on the Reformer, Tower, and Chair
- Floor Classes
- Floor/Mat Combo
- Floor/Mat/TRX
- Classic Mat
- Small Equipment Classes
- Barrel- limit 6 students
- Bar/Tower-limit 5 students
- TRX® Suspension Training-limit 4 students
GYROTONIC EXPANSION SYSTEM® has been in existence for a few decades. It is a sophisticated technique which ingeniously combines exercise and movement with energetic awakening and transmission. This system will spiral your spine and limbs, safely and effortlessly increase the range of motion in your joints and build strength, stamina, flexibility, power and endurance. The system is taught in private sessions on aspecially designed machine, GYROTONIC® COBRA by Jane Gamble, certified GYROTONIC® teacher
Body Rolling by Joanne This new offering is a unique form of self-care using a 9 inch therapy ball . Joanne will teach you to loosen tight muscles, fascia, and restrictions that resist massage, yoga, and stretch. Using breath and the ball this is a deeply relaxing technique that can keep your body flexible and toned. Taught by Joanne Bullard, LMT
Class Descriptions....